Sweet Potato Nutrition Facts for Health Benefits 12-Nov-2024 05 Comment BAZAARBUY Sweet potatoes are not only delicious but are also packed with essential nutrients. Understanding sweet potato nutrition facts can help you make healthier food choices. This guide dives into the nutritional profile of sweet potatoes and regular potatoes, comparing their vitamins, minerals, and health benefits. Content Left Left Nutritional Profile of Sweet Potatoes Sweet potatoes are an good source of vitamins, minerals, and fiber, making them a super food for many. Below is an overview of the nutrients present in a medium-sized sweet potato (about 130 grams): • Calories: 103 kcal • Carbohydrates: 23.6 g • Fiber: 3.8 g • Protein: 2.3 g • Fat: 0.2 g • Vitamin A: 18,443 IU (386% of the daily value) • Vitamin C: 22 mg (24% of the daily value) • Vitamin B6: 0.3 mg (15% of the daily value) • Potassium: 448 mg (13% of the daily value) • Magnesium: 25 mg (6% of the daily value) Content Left Left Health Benefits of Sweet Potatoes 1. High in Antioxidants Sweet potatoes are rich in antioxidants like beta-carotene, which support eye health and may help reduce the risk of chronic diseases. 2. Good Source of Fiber With nearly 4 grams of fiber per serving, sweet potatoes aid in digestion and can help prevent constipation. 3. Supports Immune Health The high vitamin A content in sweet potatoes is required for immune function and helps save the body from infections. 4. Blood Sugar Regulation Sweet potatoes contain complex carbohydrates, which provide sustained energy without causing rapid blood sugar spikes. 5. Promotes Heart Health The potassium in sweet potatoes assist regulates blood pressure, promoting heart health. Content Left Left Regular Potato Nutrition Facts Regular potatoes also contain valuable nutrients, though they differ from sweet potatoes in certain aspects. Here is the nutritional profile of a medium-sized regular potato (about 150 grams): • Calories: 110 kcal • Carbohydrates: 26 g • Fiber: 2.2 g • Protein: 3 g • Fat: 0 g • Vitamin C: 27 mg (30% of the daily value) • Vitamin B6: 0.2 mg (10% of the daily value) • Potassium: 620 mg (18% of the daily value) • Magnesium: 20 mg (5% of the daily value) Content Left Left Comparing Sweet Potatoes and Regular Potatoes Calories and Carbohydrates Sweet potatoes are slightly lower in calories compared to regular potatoes and have a slightly higher fiber content, which supports digestive health. Vitamins and Minerals Sweet potatoes are high in vitamin A due to their beta-carotene content, while regular potatoes are high in vitamin C and potassium, beneficial for immune and heart health. Blood Sugar Impact Sweet potatoes have a lower glycemic index than regular potatoes, means they have more gradual impact on blood sugar. Content Left Left How to take Sweet Potatoes and Potatoes into Your Diet 1. Baked Sweet Potatoes Baking sweet potatoes is an easy way to retain their nutritional value. Top them with healthy additions like Greek yogurt or a sprinkle of cinnamon for added flavor. 2. Mashed Potatoes Mashed sweet potatoes or regular potatoes with olive oil or a small amount of butter can be a nutritious side dish. 3. Sweet Potato Fries Swap regular fries for baked sweet potato fries. They’re packed with nutrients and are lower in calories than fried alternatives. 4. Potato Soup Potato soup, especially with sweet potatoes, is rich in flavor and nutrients. Use low-sodium broth and fresh herbs for a heart-healthy option. Content Left Left Conclusion: Understanding the nutrition facts of sweet potatoes and regular potatoes can help you make healthier dietary choices. Both types of potatoes offer essential nutrients, from fiber and potassium to antioxidants. Including a variety of potatoes in your diet can provide diverse health benefits, whether you prefer the sweet or regular variety. For more information visit Bazaarbuy.io